My Favorite Daily Supplements as a Busy Mom
It’s crazy how you forget all the everyday things you have to stop having once you get pregnant. Most people think about not eating sushi or having that glass of wine after a long day. I’m a supplement girl and when I was pregnant I did miss having some of my favorite daily supplements. Now that I’m almost 6 months postpartum(time is flying by) I’ve started to incorporate some of my favorite supplements back into my diet. Here are som of my favorite supplements right now!
- Mary Ruth’s Morning Vitamins – I’ve been hearing all of the rave reviews about liquid vitamins for years, but had never tried them. I went Whole Foods one day and I saw these were on sale and decided why not. After two bottles – I’m hooked! I love first how easy to swallow. I take of enough other vitamins so I love this is liquid form. The taste is pretty good too. I’ve noticed that I feel my energized and my hair is thriving a little bit more too!
2. Vitamin D 5,000 IU – In 2023, my OBGYN ran some labs after my second miscarriage and discovered I had extremely low vitamin D levels. When I went in for a follow up 6 months later my levels were back to normal. I also noticed that felt more energized and my mood was much better as well. I love that it’s in a liquid form too!
3. LiverX – I had a friend recommend Milk thistle after we were talking one day in 2020 about our wine consumption during the pandemic. I had never heard of milk thistle and after doing some research I decided that it would be a good supplement to incorporate as I did enjoy a good glass of wine(or 2). Not. only is Milk thistle good for your liver but there are other benefits such as brain functions and bone health.
4. Beberine – Unfortunately, during both of my pregnancies I had Gestational Diabetes. Six months postpartum with my second daughter my A1c numbers were still high. With changes to my diet and including in more exercise I decided to incor
